For most of us having soft, healthy, younger looking skin is the top priority. After all, the skin is the largest organ of our body and the first line of defense against sickness. Forget those expensive lotions, creams, and other skin care products. Proper nutrition is the key to having healthy, soft, glowing skin. So what kinds of foods should we eat?
If you want healthy skin you should eat foods rich in vitamin A. Low-fat dairy products are excellent source of this vitamin as well as acidophilus. Acidophilus is a live bacteria found in low-fat yogurt and is good for the intestine by helping digestion. Include cod liver oil, leafy vegetables, sweet potatoes, carrots, and fortified breakfast cereal in your diet because they are also high in vitamin A. » Read more: Foods For Beautiful Healthy Skin